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Enjoy your favorite foods on occasion, but remember to keep tabs on portions.
Place graham crackers in resealable plastic bag. Flatten bag to remove excess air, then seal bag. Crush the grahams into crumbs by rolling a rolling pin across the bag.
Here is even more reason to enjoy eating fruits, vegetables and nuts: They contain antioxidants that can protect your body's cells against damage. Common antioxidants include vitamins C and E, beta-carotene (for vitamin A) and lycopene, which is found in fresh and canned tomatoes.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.