Comida Kraft
Recipe Box

Mango-Lemon Smoothie

Prep Time
Total Time

4 servings

The best way to split a mango between four mango lovers? Chop it up and toss it in a blender to make this cold and creamy Mango-Lemon Smoothie.

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What You Need

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Make It

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  • Blend first 3 ingredients in blender until smooth.
  • Add ice; blend until thickened.
  • Serve immediately.

Make Ahead

The mango can be chopped ahead of time and frozen. Spread into single layer on waxed paper-covered rimmed baking sheet; freeze until firm. Transfer to resealable freezer-weight plastic bag; freeze up to 3 months. No need to thaw before using to prepare these delicious smoothies.

How to Cut Mangos

Cut each mango in half, just clearing the long flat seed. Score the flesh into squares of desired size, being careful to cut up to, but not through, the skin. Press the skin so the cut fruit pops outward, then cut the cubes from the skin to remove.


  • 4 servings

Healthy Living

  • Low fat
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1/2 Fruit

Nutrition Bonus

This quick-and-easy low-fat smoothie can help you eat right. Not only it is an excellent source of vitamin C from the mango, but it also provides calcium from the milk.

Nutritional Information

Serving Size 4 servings
Calories 160
Total fat 2g
Saturated fat 1g
Cholesterol 5mg
Sodium 160mg
Carbohydrate 30g
Dietary fiber 1g
Sugars 30g
Protein 5g
% Daily Value
Vitamin A 15 %DV
Vitamin C 30 %DV
Calcium 10 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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