Comida Kraft
Recipe Box

Mango-Lemonade Smoothie

Prep Time
Total Time

3 servings, 1 cup each

What You Need

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Make It

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  • Blend all ingredients except ice in blender until smooth.
  • Add ice; blend on high speed until thickened.
  • Serve immediately.

Special Extra

Garnish each serving with a wedge of fresh mango.

Special Extra

Add 1/2 banana before blending.


  • 3 servings, 1 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of calcium
  • Good source of vitamin A or C

Diet Exchange

  • 1/2 Fruit
  • 1/2 Milk (FF)
  • 1 Carbohydrate

Nutrition Bonus

Cool off with this delicious low-fat smoothie. The mango provides both vitamin A and an excellent source of vitamin C, and the yogurt contains calcium.

Nutritional Information

Serving Size 3 servings, 1 cup each
Calories 140
Total fat 1g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 60mg
Carbohydrate 30g
Dietary fiber 1g
Sugars 29g
Protein 3g
% Daily Value
Vitamin A 15 %DV
Vitamin C 50 %DV
Calcium 10 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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