Mango-Orange Chicken

3.9
(15) 13 Reviews
Prep Time
15
min.
Total Time
31
min.
Servings

4 servings

Chicken gets a spicy island flavor, a lively fruit topping and attitude. Add couscous for a memorable dish.

Read MoreRead Less

What You Need

Showing deals in Englewood, CO 80111
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Mix spices; sprinkle over both sides of each breast.
  • Heat oil in large skillet on medium-high heat. Add chicken; cook 6 to 7 min. on each side or until done (165ºF). Meanwhile, cook couscous as directed on package, omitting salt and oil. Combine remaining ingredients.
  • Spoon couscous onto platter; top with chicken. Cover to keep warm. Add mango mixture to skillet; cook 1 min. or until heated through, stirring occasionally. Spoon over chicken.

Serving Suggestion

Serve with steamed fresh green beans.

Substitute

If fresh mangos are not available, prepare using 1-1/2 cups (about 2/3 of 16-oz. pkg.) thawed frozen chopped mangos. Look for them in the frozen fruit or juice section of your supermarket.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low sodium
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Fruit
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

This low-fat, low-sodium chicken dish is sure to become a new family favorite.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 440
% Daily Value
Total fat 9g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 250mg
Carbohydrate 57g
Dietary fiber 8g
Sugars 23g
Protein 31g
   
Vitamin A 20 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • kyussmom |

    Easy meal. Next time going to add crushed red pepper for some kick and substitute all spice for cinnamon.

  • BryanNC |

    Was expecting the mango salsa to be more flavorful and sweeter, also the couscous was very bland, will modify next time

  • roro7795 |

    We were pleasantly as to how much we really liked this dish. Instead of using the recommended 1tsp of ginger and 1tsp of cinnamon, I just sprinkled on a little Lawry’s, then cinnamon, then the ginger, then a touch of garlic powder. Thought cinnamon and ginger alone would make the chicken too bland. Also, I baked the chicken on 350 for 45-50 mins. Nice change in pace!

K:59206v1:123138