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Comida Kraft
Recipe Box

Mango Pork Chops

Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

Put dinner on the table in no-time when you cook these Mango Pork Chop as an entrée! Topping these pork chops with mango relish is just the right idea.

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What You Need

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Make It

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  • Combine mangos, raspberries, hot sauce and 2 Tbsp. dressing.
  • Heat remaining dressing in large skillet on medium heat. Add chops; cook 5 to 7 min. on each side or until done (145ºF). Remove from heat. Let stand 3 min.
  • Spoon rice onto serving plates; top with chops, mango mixture and cilantro.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Substitute

Substitute 1 chopped seeded jalapeño pepper for the hot sauce.

How to Cut Mangos

Cut each mango in half, just clearing the long flat seed. Score the flesh into squares of desired size, being careful to cut up to, but not through, the skin. Press the skin so the cut fruit pops outward, then cut the cubes from the skin to remove.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1/2 Fruit
  • 4 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Looking for a low-fat, low-sodium dish to serve your family? Just perk up pork chops with a mango relish for a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 390
Total fat 9g
Saturated fat 2.5g
Cholesterol 80mg
Sodium 270mg
Carbohydrate 38g
Dietary fiber 3g
Sugars 12g
Protein 38g
% Daily Value
Vitamin A 15 %DV
Vitamin C 35 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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