Comida Kraft
Recipe Box

Mango Shrimp Stir-Fry

Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

As you know, most shrimp stir-fry recipes are quick and easy. This one is both, and a must-try for mango lovers.

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What You Need

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Make It

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  • Mix first 4 ingredients until blended. Refrigerate until ready to use.
  • Heat oil in wok or large deep skillet on medium-high heat. Add shrimp, carrots and ginger; stir-fry 2 min. Add snow peas, bell peppers and 1/4 cup mango nectar mixture; stir-fry 2 min.
  • Add bean sprouts and mangos; stir-fry 1 min. or until shrimp turn pink and bell peppers are crisp-tender. Spoon into serving bowl; stir in remaining mango nectar mixture.

Serving Suggestion

Serve over hot cooked rice or thin noodles.

Substitute

Substitute 1/2 cup packaged shredded carrots for the cut-up fresh carrot.

Substitute

Substitute 1 cup thawed frozen chopped mangos for the fresh mango.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fruit
  • 2 Vegetable
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

This low-fat, low-calorie main dish has a lot going for it. Fresh mango adds sweetness, the carrots are high in vitamin A and the red peppers provide vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 250
Total fat 9g
Saturated fat 1.5g
Cholesterol 140mg
Sodium 800mg
Carbohydrate 25g
Dietary fiber 5g
Sugars 17g
Protein 19g
% Daily Value
Vitamin A 120 %DV
Vitamin C 80 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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