Comida Kraft
Recipe Box

Mango Smoothie

Prep Time
Total Time

3 servings, 1 cup each

We started with frozen chopped mangos to ensure these fruit smoothies were as frosty and refreshing as could be. Check out the secret flavor-booster!

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What You Need

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Make It

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  • Blend ingredients in blender until smooth.
  • Serve immediately.

Special Extra

Add 1/2 tsp. grated gingerroot to the ingredients in the blender.


Prepare using chopped fresh mangos.

Special Extra

Garnish each filled glass with fresh mint leaves and kumquats.


  • 3 servings, 1 cup each

Healthy Living

  • Good source of calcium
  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium

Diet Exchange

  • 1 Fruit
  • 1/2 Milk (FF)

Nutrition Bonus

This cool fat-free smoothie has a lot going for it. The mangos provide vitamins A and C, and the yogurt contains calcium.

Nutritional Information

Serving Size 3 servings, 1 cup each
Calories 130
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 80mg
Carbohydrate 25g
Dietary fiber 2g
Sugars 16g
Protein 5g
% Daily Value
Vitamin A 20 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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