Maple-Balsamic Salmon Fillets

4.3
(4) 1 Review
Prep Time
15
min.
Total Time
45
min.
Servings

4 servings

A 30-minute marinade in a blend of vinaigrette dressing, syrup and soy sauce gives these baked salmon fillets their superb flavor.

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What You Need

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Make It

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  • Mix first 4 ingredients; Pour over fish in shallow dish. Turn to evenly coat fish. Refrigerate 30 min. to marinate.
  • Heat oven to 450°F. Remove fish from marinade; discard marinade. Place fish on foil-covered baking sheet.
  • Bake 8 to 10 min. or until fish flakes easily with fork.

Special Extra

Garnish with chopped fresh chives or green onions just before serving.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Carbohydrate
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Want to incorporate more fish into your diet? Feel good about serving this tangy fish to friends and family since it can fit into a healthful eating plan.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 11g
Saturated fat 2g
Cholesterol 55mg
Sodium 450mg
Carbohydrate 8g
Dietary fiber 0g
Sugars 7g
Protein 22g
   
Vitamin A 4 %DV
Vitamin C 2 %DV
Calcium 0 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • lauriboulger | Mon, Sep 2 2013 8:24 PM

  • minnielu91 | Wed, Oct 24 2012 3:33 PM

    AWESOME! I recommend this recipe. Loved it!

  • Betjrm | Sat, Apr 14 2012 7:16 PM

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