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Maple Country Apple Salad with Dijon Vinaigrette

Prep Time
20
min.
Total Time
1
hr.
20
min.
Servings

6 servings

Juicy apples, pears and grapes are tossed with a tangy mustard and maple syrup dressing and served over greens with blue cheese and walnuts.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Beat mustard, syrup, vinegar and oil with wire whisk until well blended; set aside.
  • Mix fruit and celery in large bowl. Add mustard mixture; toss to coat. Refrigerate at least 1 hour.
  • Divide salad greens evenly among six salad plates. Top with fruit mixture, cheese and walnuts.

Apple Varieties

Look for apples that are firm and well colored with smooth, blemish-free skins. Choose the variety that best suits your needs. All-purpose apples for both eating raw and cooking uses include Cortland, Granny Smith, Jonathan, Fuji, Gravenstein, Empire, Jonagold, McIntosh, Pippin, Spy and Winesap. Best snacking and salad apples are Gala, Golden Delicious and Red Delicious. When cooking, use Rhode Island Greening, Rome Beauty or York Imperial.

Size Wise

You'll know it's a special occasion when you enjoy a serving of this salad.

Servings

  • 6 servings

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 290
Total fat 17g
Saturated fat 4.5g
Cholesterol 20mg
Sodium 520mg
Carbohydrate 33g
Dietary fiber 5g
Sugars 25g
Protein 7g
% Daily Value
Vitamin A 15 %DV
Vitamin C 20 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 3 out of 5 by from This dish was very good but not something I would make all the time. This dish was very good but not something I would make all the time. My teenagers liked it but the toddlers turned up their noses. Overall the dish was okay and pretty easy to make.
Date published: 2005-11-08
Rated 5 out of 5 by from I made this for a company picnic and people loved it! I made this for a company picnic and people loved it! I used slivered almonds instead of walnuts and whole purple grapes rather than sliced. It was great.
Date published: 2004-11-23
Rated 3 out of 5 by from
Date published: 2002-03-18
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