Maple Mashed Sweet Potatoes

4.3
(38) 32 Reviews
Prep Time
5
min.
Total Time
17
min.
Servings

6 servings

Maple-flavored syrup makes this side dish of mashed sweet potatoes even sweeter. Sprinkle with chopped pecans and prepare for compliments.

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What You Need

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Make It

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  • Bring syrup and butter to boil in medium saucepan on medium heat; simmer on low heat 2 min.
  • Add sweet potatoes; stir to coat. Cook 10 min., stirring occasionally. Remove from heat. Beat with mixer until smooth.
  • Spoon into serving dish; sprinkle with nuts.

Special Extra

Add 1 tsp. orange zest with the sweet potatoes.

Servings

  • 6 servings

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 240
% Daily Value
Total fat 7g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 70mg
Carbohydrate 45g
Dietary fiber 4g
Sugars 26g
Protein 2g
   
Vitamin A 190 %DV
Vitamin C 25 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • KirkChristian |

  • phaset2 |

    I used four real sweet potatoes as opposed to the cans. I boiled them and then just mashed and added to the recipe. I had to add a little more syrup because of this. My family loved it!

  • Nandec |

    An easy way to jazz up a can of sweet potatoes. I have made this several times with and without the pecans.

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