Maple Roasted Sweet Potatoes & Carrots - Kraft Recipes Top
Comida Kraft
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Maple Roasted Sweet Potatoes & Carrots

Prep Time
Total Time

10 servings, 1 cup each

Freshly chopped rosemary and maple syrup give these crowd-pleasing roasted sweet potatoes and carrots their rich, complex flavor.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Add MIRACLE WHIP to combined vegetables in large bowl; mix lightly. Spread onto rimmed baking sheet sprayed with cooking spray.
  • Bake 30 min., stirring after 15 min. Meanwhile, mix vinaigrette, syrup and rosemary until blended.
  • Drizzle dressing mixture over vegetables; stir to evenly coat. Bake 25 to 30 min. or until vegetables are tender, stirring after 15 min.
  • Spoon vegetable mixture into large bowl. Add cranberries; mix lightly. Sprinkle with nuts.

Special Equipment Needed


Substitute butternut squash for the potatoes.

How to Toast the Nuts

Spread chopped walnuts onto baking sheet. Bake in 350°F oven 5 min. or until lightly toasted.

Easy Clean-Up

Line baking sheet with foil before adding vegetable mixture.


  • 10 servings, 1 cup each

Healthy Living

  • Generally Nutritious

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

Since this brightly colored vegetable side dish is high in vitamin A from the sweet potatoes and carrots, it can be part of a healthful eating plan. And as a bonus, the carrots also provide vitamin C.

Nutritional Information

Serving Size 10 servings, 1 cup each
Calories 210
Total fat 7g
Saturated fat 1g
Cholesterol 5mg
Sodium 220mg
Carbohydrate 35g
Dietary fiber 4g
Sugars 23g
Protein 2g
% Daily Value
Vitamin A 390 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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