Comida Kraft
Recipe Box

Marinated Broccoli-Tomato Salad

Prep Time
15
min.
Total Time
4
hr.
15
min.
Servings

8 servings, 1 cup each

Move over, potato salad—these veggies are stealing your spot at the buffet. A bountiful salad with crunch and cheesy goodness in every better-for-you bite.

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What You Need

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Make It

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  • Combine first 6 ingredients in large bowl.
  • Mix remaining ingredients until blended. Add to broccoli mixture; toss to coat.
  • Refrigerate 4 hours.

Substitute

Substitute 1/4 cup toasted PLANTERS Slivered Almonds for the sunflower kernels.

Note

This flavorful salad can be refrigerated up to 24 hours before serving.

Servings

  • 8 servings, 1 cup each

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1/2 Carbohydrate
  • 1 Fat

Nutrition Bonus

In addition to this crunchy salad being high in both vitamins A and C from the broccoli, the cheese also provides a good source of calcium. And as a bonus, you'll get over 1/2 cup of the recommended 2-1/2 cups of vegetables per day.

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 110
Total fat 6g
Saturated fat 2g
Cholesterol 10mg
Sodium 300mg
Carbohydrate 10g
Dietary fiber 3g
Sugars 6g
Protein 6g
% Daily Value
Vitamin A 40 %DV
Vitamin C 90 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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