Marinated Broccoli-Tomato Salad

4.7
(37) 31 Reviews
Prep Time
15
min.
Total Time
4
hr.
15
min.
Servings

8 servings, 1 cup each

Move over, potato salad—these veggies are stealing your spot at the buffet. A bountiful salad with crunch and cheesy goodness in every better-for-you bite.

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What You Need

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Make It

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  • Combine first 6 ingredients in large bowl.
  • Mix remaining ingredients until blended. Add to broccoli mixture; toss to coat.
  • Refrigerate 4 hours.

Substitute

Substitute 1/4 cup toasted PLANTERS Slivered Almonds for the sunflower kernels.

Note

This flavorful salad can be refrigerated up to 24 hours before serving.

Servings

  • 8 servings, 1 cup each

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1/2 Carbohydrate
  • 1 Fat

Nutrition Bonus

In addition to this crunchy salad being high in both vitamins A and C from the broccoli, the cheese also provides a good source of calcium. And as a bonus, you'll get over 1/2 cup of the recommended 2-1/2 cups of vegetables per day.

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 110
% Daily Value
Total fat 6g
Saturated fat 2g
Cholesterol 10mg
Sodium 300mg
Carbohydrate 10g
Dietary fiber 3g
Sugars 6g
Protein 6g
   
Vitamin A 40 %DV
Vitamin C 90 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • aemoutos |

    Excellent! I didn't have poppy seeds, but I did add shredded carrots. They went wonderfully with the sweetness of the salad. Delish!

  • misu1908 |

    This is so very good. I made this for a brunch/dinner and everyone loved it. The left overs are amazing once it has marinated really well. I could eat the leftovers for lunch every day! It really good for you so no guilt here

  • lattamocha |

    Great salad to prep ahead. The family really enjoyed.

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