Comida Kraft
Recipe Box

Marinated Mango-Salsa Chicken

Prep Time
30
min.
Total Time
1
hr.
Servings

4 servings

Fresh salsa made with sweet mango and veggies makes a terrific topper for these tender grilled chicken breasts.

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What You Need

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Make It

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  • Place 1 chicken breast between 2 sheets of plastic wrap; pound to even thickness. Place in shallow dish. Repeat with remaining chicken breasts. Reserve 2 Tbsp. ketchup. Mix remaining ketchup with sour cream and paprika until blended; pour over chicken. Turn to evenly coat both sides of chicken with ketchup mixture.
  • Refrigerate 30 min. to marinate. Meanwhile, combine remaining ingredients in medium bowl; stir in reserved ketchup.
  • Heat greased grill to medium-high heat. Remove chicken from marinade; discard marinade. Grill chicken 5 to 6 min. on each side or until done.
  • Serve chicken topped with mango mixture.

Substitute

Prepare using BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream.

Substitute

Prepare using boneless skinless chicken thighs.

Substitute

Substitute chili powder for the paprika.

Servings

  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Fruit
  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Add elegance to everyday chicken with an exotic-tasting salsa. The combination of mangos and red peppers is high in both vitamins A and C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 240
Total fat 7g
Saturated fat 2g
Cholesterol 75mg
Sodium 290mg
Carbohydrate 17g
Dietary fiber 2g
Sugars 8g
Protein 26g
% Daily Value
Vitamin A 40 %DV
Vitamin C 110 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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