Marinated Pork Chops with Asparagus - Kraft Recipes Top
Comida Kraft
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Marinated Pork Chops with Asparagus

Prep Time
Total Time

4 servings

A balsamic vinaigrette-Dijon mustard marinade gives these pork chops their extraordinary flavor. Serve with fresh asparagus spears and take a bow.

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Make It

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  • Mix dressing and mustard until blended; pour over chops in shallow dish. Turn to evenly coat both sides of chops. Refrigerate 30 min. to marinate.
  • Remove chops from marinade; discard marinade. Cook chops in large nonstick skillet on medium-high heat 5 min. on each side or until done (145ºF). Remove from heat. Sprinkle with pepper; cover. Let stand 3 min.
  • Meanwhile, place asparagus in microwaveable casserole. Add water; cover. Microwave on HIGH 4 to 5 min. or until asparagus is crisp-tender; drain.
  • Serve chops with asparagus.

Special Equipment Needed

Trimming Fresh Asparagus

Asparagus spears snap off naturally where they are tough. Simply bend the spear near the bottom end and it will break off at the right point. Or, remove an inch or so of the "woody" portion off the bottom of the stalks with a sharp knife.


  • 4 servings

Healthy Living

  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Nutrition Bonus

Serve marinated pork with fresh asparagus spears for an especially elegant low-sodium main dish.

Nutritional Information

Serving Size 4 servings
Calories 240
Total fat 8g
Saturated fat 2g
Cholesterol 80mg
Sodium 240mg
Carbohydrate 4g
Dietary fiber 1g
Sugars 3g
Protein 36g
% Daily Value
Vitamin A 15 %DV
Vitamin C 2 %DV
Calcium 2 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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