Comida Kraft
Recipe Box

Marinated Vegetable-Rice Salad

Prep Time
10
min.
Total Time
2
hr.
10
min.
Servings

8 servings

Cherry tomatoes and black olives add both color and flavor to this delicious vegetable-rice salad.

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What You Need

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Make It

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  • Mix first 4 ingredients until blended.
  • Combine vegetables and olives in large bowl. Add vinegar mixture; mix lightly.
  • Refrigerate 2 hours to marinate.
  • Stir in rice just before serving.

Substitute

Prepare using cooked long-grain white rice.

Special Extra

Sprinkle with freshly ground black pepper before serving.

Note

For best flavor, let salad stand at room temperature 15 min. after stirring in the rice before serving.

Servings

  • 8 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1/2 Fat

Nutrition Bonus

A mixture of marinated vegetables adds big flavor to brown rice in this low-sodium side.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 100
Total fat 4.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 60mg
Carbohydrate 14g
Dietary fiber 2g
Sugars 1g
Protein 2g
% Daily Value
Vitamin A 6 %DV
Vitamin C 8 %DV
Calcium 0 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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