Market-Fresh Salad

5
(2) 2 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 1-1/2 cups each

Here's one of the yummier ways we know of to enjoy grilled chicken breasts: Serve them on a salad made with market-fresh veggies and crumbled feta.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Brush chicken with 2 Tbsp. dressing. Grill 6 to 8 min. on each side or until done (165ºF).
  • Meanwhile, combine remaining dressing with all remaining ingredients except cheese in large bowl. Place on 4 plates.
  • Slice chicken; place over salads. Top with cheese.

Creative Leftovers

This is a great way to use up leftover cooked chicken breasts.

Servings

  • 4 servings, 1-1/2 cups each

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 4 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

The carrots are an excellent sources of vitamin A in this low-calorie main-dish salad!

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each
AMOUNT PER SERVING
Calories 310
% Daily Value
Total fat 12g
Saturated fat 3g
Cholesterol 75mg
Sodium 740mg
Carbohydrate 20g
Dietary fiber 5g
Sugars 12g
Protein 30g
   
Vitamin A 140 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Chaoskitty09 | Wed, Jul 18 2012 11:30 AM

    Easy and super tasty. I will be making this again. Substitutes: French for Catalina and Tomatoes for Avacados.

  • hightidegemini | Mon, Nov 29 2010 7:33 PM

    Great summer salad! I added sliced almonds to mine too.

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