Comida Kraft
Recipe Box

Mashed Sweet Potatoes

Mashed Sweet Potatoes is rated 3.5238095238095237 out of 5 by 21.
Prep Time
10
min.
Total Time
40
min.
Servings

8 servings, 1/2 cup each

Light dressing and reduced fat sour cream make these Mashed Sweet Potatoes a better-for-you choice. Not to worry—there's a bit o' brown sugar in there too!

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What You Need

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Make It

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  • Cook potatoes in boiling water in large saucepan 10 min. or until tender. Remove potatoes from saucepan; drain.
  • Cook and stir onions in dressing in same saucepan on medium-high heat 5 min. or until crisp-tender. Add potatoes; mash lightly.
  • Add remaining ingredients; cook on medium heat until heated through, stirring occasionally.

Special Extra

For a special treat, spoon sweet potato mixture into 1-1/2-qt. ovenproof casserole. Bake 20 min. Top with 1 cup JET-PUFFED Miniature Marshmallows; bake an additional 10 min. or until golden.

Substitute

Prepare using KRAFT Zesty Italian Dressing and BREAKSTONE'S or KNUDSEN Sour Cream.

Substitute

Garnish with a light sprinkling of ground cinnamon just before serving.

Servings

  • 8 servings, 1/2 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch

Nutrition Bonus

Enjoy the creamy texture of this low-fat dish. The sweet potatoes are an excellent source of vitamin A.

Nutritional Information

Serving Size 8 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 90
Total fat 2g
Saturated fat 1g
Cholesterol 5mg
Sodium 105mg
Carbohydrate 17g
Dietary fiber 2g
Sugars 7g
Protein 2g
% Daily Value
Vitamin A 200 %DV
Vitamin C 2 %DV
Calcium 4 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 1 out of 5 by from Really? Really? I would never ever make this recipe again! This recipe was beyond awful my family thought they were okay, but wish for me not to make them again. They have nothing to worry about! These were probably the worst potatoes ever do not add the ONIONS! If it were possible to give no stars I would have. These potatoes are lucky they are getting such a nice review they were atroshish!
Date published: 2010-08-10
Rated 1 out of 5 by from It went in the trash. It went in the trash. Did not have a good flavor or texture and I like baked sweet potatoes. I Did not like the onions or dressing. A whole lot of wasted time and orange mess. I will stick to my garlic red skin mashed potatoes from now on.
Date published: 2007-10-25
Rated 3 out of 5 by from I didn't like the italian dressing in it. I didn't like the italian dressing in it. Next time I will either substitute something else or just completely eliminate it. Otherwise, very tasty. I really liked the flavor that the sour cream gave it.
Date published: 2006-01-17
Rated 4 out of 5 by from The onions brought out a really nice flavor in the sweet potatoes. The onions brought out a really nice flavor in the sweet potatoes. I wasn't sure about this at first - but they were the favorite on my Thanksgiving table - and even better leftover the next day!
Date published: 2004-12-23
Rated 5 out of 5 by from I was very nervous after reading the responses about the onion, but went ahead and made it per the... I was very nervous after reading the responses about the onion, but went ahead and made it per the recipe. It was AWESOME!! I got compliments from everyone and all ate it up.
Date published: 2007-06-10
Rated 5 out of 5 by from Great way to fix sweet potatoes. Great way to fix sweet potatoes. They are so cheap this time of year and I love to find new ways to cook them. I added a little salt to mine, but they were great either way.
Date published: 2008-11-20
Rated 5 out of 5 by from I don't like onions, so I substituted minced garlic. I don't like onions, so I substituted minced garlic. The end product was WONDERFUL! And best yet, it was very healthy. I'll definitely make it again!
Date published: 2005-01-05
Rated 2 out of 5 by from These were not that great. These were not that great. I agree with yaravis18 that the onions were too much. I will make these again without the onion and see how they turn out.
Date published: 2007-04-09
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