Comida Kraft
Recipe Box

Mashed Sweet Potatoes

Prep Time
Total Time

8 servings, 1/2 cup each

Light dressing and reduced fat sour cream make these Mashed Sweet Potatoes a better-for-you choice. Not to worry—there's a bit o' brown sugar in there too!

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What You Need

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Make It

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  • Cook potatoes in boiling water in large saucepan 10 min. or until tender. Remove potatoes from saucepan; drain.
  • Cook and stir onions in dressing in same saucepan on medium-high heat 5 min. or until crisp-tender. Add potatoes; mash lightly.
  • Add remaining ingredients; cook on medium heat until heated through, stirring occasionally.

Special Extra

For a special treat, spoon sweet potato mixture into 1-1/2-qt. ovenproof casserole. Bake 20 min. Top with 1 cup JET-PUFFED Miniature Marshmallows; bake an additional 10 min. or until golden.


Prepare using KRAFT Zesty Italian Dressing and BREAKSTONE'S or KNUDSEN Sour Cream.


Garnish with a light sprinkling of ground cinnamon just before serving.


  • 8 servings, 1/2 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch

Nutrition Bonus

Enjoy the creamy texture of this low-fat dish. The sweet potatoes are an excellent source of vitamin A.

Nutritional Information

Serving Size 8 servings, 1/2 cup each
Calories 90
Total fat 2g
Saturated fat 1g
Cholesterol 5mg
Sodium 105mg
Carbohydrate 17g
Dietary fiber 2g
Sugars 7g
Protein 2g
% Daily Value
Vitamin A 200 %DV
Vitamin C 2 %DV
Calcium 4 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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