Meatballs In Spicy Tomato Sauce

4.6
(5) 5 Reviews
Prep Time
15
min.
Total Time
40
min.
Servings

8 servings

Meatballs get their spicy on in this quick-to-make weeknight dish, thanks to a flavorful tomato sauce made with chipotle peppers.

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What You Need

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Make It

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  • Blend first 4 ingredients in blender until smooth; pour into large saucepan. Bring to boil.
  • Meanwhile, mix all remaining ingredients except rice just until blended; shape into 24 meatballs, using about 1/4 cup for each.
  • Drop meatballs gently into boiling tomato sauce; cover. Simmer on medium-low heat 20 to 25 min. or until meatballs are done (165°F). Serve with rice.

Shortcut

Use a small ice cream scoop with a release mechanism to easily shape meat mixture into balls. The scoops lets you shape the meatballs without using your hands so there's less chance of spreading bacteria from the raw meat around your kitchen.

Variation

Prepare using extra-lean ground beef and long-grain brown rice.

Purchasing Ground Beef

When purchasing ground beef, always check the label to ensure that the meat has been ground on the day of purchase. If you can't use the meat immediately, wrap it tightly and freeze until ready to use. For best quality, use within 2 months.

Servings

  • 8 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

This tasty meal can be part of a healthful eating plan.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 400
% Daily Value
Total fat 13g
Saturated fat 4.5g
Cholesterol 115mg
Sodium 520mg
Carbohydrate 42g
Dietary fiber 2g
Sugars 4g
Protein 28g
   
Vitamin A 8 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • JessV01 |

    Delicious, I added an extra chipotle to make it a bit spicier and it was just perfect...even my 10 yr old loved it!

  • lorehdez1981 |

    my husband, my brother-in-law and my father loved this recipe. The first time i made it my father asked me to add a bit of spice, so what i did was just add a bit more of the chipotles. It came out spicier the times after that. To them...more delicious. I will make it as many times as my family asks me to.

  • martha cedillo |

    Yo hago esta receta pero nunca me imaginé que podia ponerle Italian dressing. Sabe muy bien y le dá un sabor diferente a mi receta. Gracias.

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