Meatless Stuffed Peppers

3.3
(4) 1 Review
Prep Time
20
min.
Total Time
40
min.
Servings

8 servings

What You Need

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Make It

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  • Heat oven to 350°F.
  • Cook and stir mushrooms, onions and red peppers in oil in large nonstick skillet until crisp-tender.
  • Stir in cereal, beans, egg, thyme and 1/2 cup cheese; spoon into pepper shells in 13x9-inch pan. Top with remaining cheese.
  • Bake 20 min. or until heated through.

Substitute

Substitute black beans for garbanzo beans.

How to Parboil Peppers

Bring 3 qt. water to boil in large saucepan. Add seeded pepper halves; simmer on low heat 5 min. or just until peppers are tender. Drain peppers; cool slightly.

Servings

  • 8 servings

Healthy Living

  • Low sodium
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Give this meatless low-sodium dish a try! Not only are the peppers an excellent source of vitamin C, but they are also a good source of vitamin A. In addition, the cereal contributes a good source of iron and the cheese provides calcium.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 6g
Saturated fat 2.5g
Cholesterol 35mg
Sodium 130mg
Carbohydrate 23g
Dietary fiber 5g
Sugars 4g
Protein 10g
   
Vitamin A 15 %DV
Vitamin C 60 %DV
Calcium 30 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • mrssgtmjr |

    Sounds good. Will definately try it

  • lwalshva |

  • j_janet |

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