Comida Kraft
Recipe Box

Meatless Two-Bean Chili

Prep Time
Total Time

6 servings

With two kinds of hearty beans and a package of frozen BOCA veggie crumbles, you won't miss the beef in this meatless chili.

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What You Need

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Make It

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  • Cook onions and peppers in hot oil in large saucepan on medium-high heat until crisp-tender, stirring frequently. Add all remaining ingredients except cheese; mix well.
  • Bring to boil; cover. Simmer on low heat 15 to 20 min. or until heated through and slightly thickened, stirring occasionally.
  • Serve topped with cheese.


Prepare this delicious chili using your favorite combination of canned beans.

Special Extra

Serve topped with your favorite chili toppings, such as BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream, chopped onions and/or chopped fresh cilantro.


  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of fiber
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Dig into this hearty meatless chili for a quick low-calorie, low-fat meal. And as a bonus, the combination of BOCA Ground Crumbles and beans provides fiber.

Nutritional Information

Serving Size 6 servings
Calories 330
Total fat 7g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 730mg
Carbohydrate 41g
Dietary fiber 14g
Sugars 9g
Protein 28g
% Daily Value
Vitamin A 25 %DV
Vitamin C 50 %DV
Calcium 40 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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