Mediterranean Baked Fish - Kraft Recipes Top
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Mediterranean Baked Fish

Prep Time
Total Time

4 servings

What You Need

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Make It

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  • Preheat oven to 400°F. Cut opened package of fish into 4 equal pieces.
  • Mix zucchini and tomatoes in 9-inch square baking dish; top with fish. Spoon 1 Tbsp. of the dressing over each piece of fish.
  • Bake 15 minutes; sprinkle with cheese. Bake an additional 8 to 12 minutes or until fish flakes easily with fork. Serve with lemon wedges.

Special Equipment Needed


Substitute any mild-flavored white fish, such as haddock, sole, whitefish or halibut, for the cod.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Low sodium

Nutritional Information

Serving Size 4 servings
Calories 190
Total fat 6g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 410mg
Carbohydrate 12g
Dietary fiber 4g
Sugars 6g
Protein 25g
% Daily Value
Vitamin A 20 %DV
Vitamin C 40 %DV
Calcium 10 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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