• Mediterranean Baked Fish with Olives & Artichokes

Mediterranean Baked Fish with Olives & Artichokes

4.1
(12) 11 Reviews
Prep Time
15
min.
Total Time
42
min.
Servings

4 servings

In this easy fish bake, mild-flavored cod fillets are skillet-browned in a zesty vinaigrette and served with artichokes, olives and crumbled feta cheese.

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What You Need

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Make It

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  • Preheat oven to 400°F. Cut opened package of fish into four equal pieces; set aside. Heat dressing in large ovenproof skillet on medium-high heat. Add fish; cook 5 min. or until lightly browned on both sides, turning after 2-1/2 min.
  • Combine zucchini, tomatoes, olives and artichokes. Spoon evenly around fish.
  • Bake 15 min.; sprinkle with cheese. Bake an additional 8 to 12 min. or until fish flakes easily with fork. Serve with lemon wedges.

Substitute

Prepare as directed, using any mild-flavored white fish, such as haddock, sole, whitefish or halibut.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious

Diet Exchange

  • 1/2 Carbohydrate
  • 2 Vegetable
  • 3 Meat (VL)
  • 1 Fat

Nutrition Bonus

Since this tasty low-calorie low-fat main dish provides more than 1/2 cup of the recommended 2-1/2 cups of vegetables per day, you can feel good about serving it to your family.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 190
% Daily Value
Total fat 6g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 650mg
Carbohydrate 12g
Dietary fiber 4g
Sugars 3g
Protein 25g
   
Vitamin A 10 %DV
Vitamin C 40 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • rachelabel.78 |

    Yuck! After a couple bites of this, my husband and I decided to eat a peanut butter and jelly and some chips for dinner. What a disappointment! The picture looked so good!

  • amandastamm |

    I used Italian dresseing instead and it worked well. This offers a lot of food for not many calories.

  • kit51481 |

    Wonderfully tasty & healthy. I've recommended it to 3 people and I only made it last week! ** I substituted Roasted Red Pepper dressing for Sun-dried Tomato.

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