Mediterranean Baked Fish with Olives & Artichokes - Kraft Recipes Top
Comida Kraft
Recipe Box

Mediterranean Baked Fish with Olives & Artichokes

Prep Time
Total Time

4 servings

In this easy fish bake, mild-flavored cod fillets are skillet-browned in a zesty vinaigrette and served with artichokes, olives and crumbled feta cheese.

Read MoreRead Less

What You Need

Showing deals in -1, -1 -1
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Preheat oven to 400°F. Cut opened package of fish into four equal pieces; set aside. Heat dressing in large ovenproof skillet on medium-high heat. Add fish; cook 5 min. or until lightly browned on both sides, turning after 2-1/2 min.
  • Combine zucchini, tomatoes, olives and artichokes. Spoon evenly around fish.
  • Bake 15 min.; sprinkle with cheese. Bake an additional 8 to 12 min. or until fish flakes easily with fork. Serve with lemon wedges.

Special Equipment Needed


Prepare as directed, using any mild-flavored white fish, such as haddock, sole, whitefish or halibut.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious

Diet Exchange

  • 1/2 Carbohydrate
  • 2 Vegetable
  • 3 Meat (VL)
  • 1 Fat

Nutrition Bonus

Since this tasty low-calorie low-fat main dish provides more than 1/2 cup of the recommended 2-1/2 cups of vegetables per day, you can feel good about serving it to your family.

Nutritional Information

Serving Size 4 servings
Calories 190
Total fat 6g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 650mg
Carbohydrate 12g
Dietary fiber 4g
Sugars 3g
Protein 25g
% Daily Value
Vitamin A 10 %DV
Vitamin C 40 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews