Comida Kraft
Recipe Box

Mediterranean Baked Halibut

Prep Time
10
min.
Total Time
35
min.
Servings

4 servings

Give baked halibut steaks Mediterranean-style appeal with plum tomatoes, capers & zesty dressing. Mediterranean Baked Halibut is a great way to enjoy fish.

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What You Need

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Make It

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  • Preheat oven to 350°F. Arrange half of the tomato slices on bottom of 9-inch square baking dish; top with fish, onions and remaining tomatoes. Drizzle with dressing; sprinkle with capers.
  • Bake 20 to 25 min. or until fish flakes easily with fork.
  • Spoon rice onto serving platter. Top with the fish, vegetables and cooking juices.

Substitute

Substitute cod filets for the halibut steaks.

Substitute

For a slightly different twist, prepare as directed using KRAFT Greek Vinaigrette Dressing.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 3 Meat (VL)
  • 1/2 Fat

Nutrition Bonus

Looking to add more fish to your diet? This flavorful main dish is sure to win over you and your family. As a bonus, this recipe is low in calories, fat and cholesterol. Enjoy!

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 320
Total fat 5g
Saturated fat 1g
Cholesterol 35mg
Sodium 510mg
Carbohydrate 40g
Dietary fiber 3g
Sugars 4g
Protein 28g
% Daily Value
Vitamin A 8 %DV
Vitamin C 4 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 2 out of 5 by from Not a lot of flavor. Not a lot of flavor. I also tried it on salmon and tilipia, which was better
Date published: 2007-02-28
Rated 3 out of 5 by from
Date published: 2006-12-13
Rated 2 out of 5 by from
Date published: 2008-01-13
Rated 1 out of 5 by from
Date published: 2006-10-27
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