Comida Kraft
Recipe Box

Mediterranean Barley Salad

No referer *
3.8
(4) 3 Reviews
Prep Time
10
min.
Total Time
55
min.
Servings

8 servings

What You Need

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Make It

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  • Bring water to boil in large saucepan on medium-high heat. Add barley; return to boil. Simmer on medium-low heat 45 min. or until barley is tender. Drain barley; cool.
  • Place barley in large bowl. Add remaining ingredients; mix lightly.

Make Ahead

Barley can be cooked ahead of time and stored in a tightly covered container in refrigerator for up to 4 days before using.

Food Facts

1 cup barley will yield about 3 cups cooked barley.

Servings

  • 8 servings

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

Prepare this flavorful salad and introduce your family to barley which is a good source of dietary fiber. The tomato adds a splash of color and a good source of vitamin C.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 170
% Daily Value
Total fat 7g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 410mg
Carbohydrate 24g
Dietary fiber 5g
Sugars 5g
Protein 6g
   
Vitamin A 10 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • lisadgogocook |

    I have seen something similar to this is the cold cut section of the grocery store. The barley had a pasta feel/taste so my kids liked it. I added too many onions so I will adjust that in the future. I definitely will make this for a summer / spring side. It travels well and stays fresh for a few days in fridge.

  • susanberry2466 |

    I have made barley salads in the past. I loved how easy this was to make and I could get all the ingredients at one food store. Some of the family turns there noses up to barley but not this.

  • Penniec1131 |

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