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Barley can be cooked ahead of time and stored in a tightly covered container in refrigerator for up to 4 days before using.
1 cup barley will yield about 3 cups cooked barley.
Prepare this flavorful salad and introduce your family to barley which is a good source of dietary fiber. The tomato adds a splash of color and a good source of vitamin C.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
I have seen something similar to this is the cold cut section of the grocery store. The barley had a pasta feel/taste so my kids liked it. I added too many onions so I will adjust that in the future. I definitely will make this for a summer / spring side. It travels well and stays fresh for a few days in fridge.
I have made barley salads in the past. I loved how easy this was to make and I could get all the ingredients at one food store. Some of the family turns there noses up to barley but not this.