Mediterranean Barley Salad - Kraft Recipes Top
Comida Kraft
Recipe Box

Mediterranean Barley Salad

Prep Time
10
min.
Total Time
55
min.
Servings

Makes 8 servings.

Make this Mediterranean Barley Salad part of the menu tonight. This Mediterranean Barley Salad includes olives, feta cheese and sweet cherry tomatoes.

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What You Need

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Make It

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  • Bring water to boil in large saucepan on medium-high heat. Add barley; return to boil. Simmer on medium-low heat 45 min. or until barley is tender. Drain barley; cool.
  • Place barley in large bowl. Add remaining ingredients; mix lightly.

Special Equipment Needed

Make Ahead

Barley can be cooked ahead of time and stored in a tightly covered container in refrigerator for up to 4 days before using.

Food Facts

1 cup barley will yield about 3 cups cooked barley.

Cooking Know-How

See our on-line video, Cooking Barley, for helpful tips on how to cook this delicious grain.

Servings

  • Makes 8 servings.

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Nutrition Bonus

Prepare this flavorful salad and introduce your family to barley which is a good source of dietary fiber.

Nutritional Information

Serving Size Makes 8 servings.
AMOUNT PER SERVING
Calories 150
Total fat 6g
Saturated fat 2g
Cholesterol 10mg
Sodium 370mg
Carbohydrate 20g
Dietary fiber 5g
Sugars 1g
Protein 6g
% Daily Value
Vitamin A 2 %DV
Vitamin C 4 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I have seen something similar to this is the cold cut section of the grocery store. I have seen something similar to this is the cold cut section of the grocery store. The barley had a pasta feel/taste so my kids liked it. I added too many onions so I will adjust that in the future. I definitely will make this for a summer / spring side. It travels well and stays fresh for a few days in fridge.
Date published: 2013-03-19
Rated 4 out of 5 by from I have made barley salads in the past. I have made barley salads in the past. I loved how easy this was to make and I could get all the ingredients at one food store. Some of the family turns there noses up to barley but not this.
Date published: 2009-10-05
Rated 5 out of 5 by from Everyone in the house liked it. Everyone in the house liked it. Even my kids : ) I added green onions and some fresh herbs like parsley, mint, and basil .
Date published: 2006-04-05
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