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Makes 8 servings.
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Barley can be cooked ahead of time and stored in a tightly covered container in refrigerator for up to 4 days before using.
1 cup barley will yield about 3 cups cooked barley.
See our on-line video, Cooking Barley, for helpful tips on how to cook this delicious grain.
Prepare this flavorful salad and introduce your family to barley which is a good source of dietary fiber. The tomato adds a splash of color and a good source of vitamin C.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.