Mediterranean Bean Salad

4.8
(6) 5 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

6 servings, 1 cup each

Bring a bowlful of color to your healthy eating plan. Food should look as good as it tastes, and this salad of beans, veggies and cheese delivers in every way.

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What You Need

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Make It

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  • Combine ingredients.
* Made with quality cheeses crafted in the USA.

Special Extra

Add 1 can (5 oz.) solid white tuna, drained and separated into large chunks, to salad.

Make Ahead

Salad can be made ahead of time. Prepare as directed, but do not add cheese. Refrigerate up to 8 hours. Toss with cheese just before serving.

Servings

  • 6 servings, 1 cup each

Healthy Living

  • Good source of fiber
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This flavorful salad is a good source of fiber from the beans which team up with the artichokes to provide iron.

Nutritional Information

Serving Size 6 servings, 1 cup each
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 5g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 520mg
Carbohydrate 20g
Dietary fiber 5g
Sugars 5g
Protein 9g
   
Vitamin A 10 %DV
Vitamin C 15 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • KBlalock |

    This was excellent! I followed the recipe exactly and it was very easy and "a real keeper". I'll have to be careful not to make it too often. It was great with grilled chicken and I think it would be equally good with fish.

  • Shanhu |

    Love this recipe! I didn't change anything. Even the amount of dressing was right and I usually have to add more for my taste. I used canned artichokes that were already quartered...a time saver. Yummy!

  • ginaj1969 |

    Great Salad, very filling. Made it for a healthy lunch at work with several of my co-workers and everyone loved it!

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