Mediterranean Bean Salad Recipe - Kraft Recipes Top
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Mediterranean Bean Salad Recipe

Prep Time
Total Time

6 servings, 1 cup each

Bring a bowlful of color to your week with a Mediterranean Bean Salad Recipe. Food should look as good as it tastes, and this bean salad recipe delivers!

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What You Need

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Make It

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  • Combine ingredients.

Special Equipment Needed

Special Extra

Add 1 can (5 oz.) solid white tuna, drained and separated into large chunks, to salad.

Make Ahead

Salad can be made ahead of time. Prepare as directed, but do not add cheese. Refrigerate up to 8 hours. Toss with cheese just before serving.


  • 6 servings, 1 cup each

Healthy Living

  • Good source of fiber
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

This flavorful salad is a good source of fiber from the combination of beans and vegetables.

Nutritional Information

Serving Size 6 servings, 1 cup each
Calories 140
Total fat 5g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 640mg
Carbohydrate 17g
Dietary fiber 6g
Sugars 3g
Protein 7g
% Daily Value
Vitamin A 20 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from This was excellent! This was excellent! I followed the recipe exactly and it was very easy and "a real keeper". I'll have to be careful not to make it too often. It was great with grilled chicken and I think it would be equally good with fish.
Date published: 2014-07-01
Rated 5 out of 5 by from Love this recipe! Love this recipe! I didn't change anything. Even the amount of dressing was right and I usually have to add more for my taste. I used canned artichokes that were already quartered...a time saver. Yummy!
Date published: 2013-07-23
Rated 5 out of 5 by from This was absolutely delicious. This was absolutely delicious. The flavors were so good. We loved it! I used a little dried parsley because I didn't have fresh.
Date published: 2010-09-02
Rated 5 out of 5 by from Great Salad, very filling. Great Salad, very filling. Made it for a healthy lunch at work with several of my co-workers and everyone loved it!
Date published: 2011-04-26
Rated 5 out of 5 by from Flavor was excellent. Flavor was excellent. Will be making this again.
Date published: 2010-09-30
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