Comida Kraft
Recipe Box

Mediterranean Cashew Hummus Spread

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
1
hr.
20
min.
Servings

16 servings, about 2 Tbsp. each

Treat your guests to the Mediterranean flavors of tasty hummus spread with cashews. It's good on crackers and more.

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What You Need

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Make It

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  • Cook chickpeas in boiling water 10 min. or until skins come off; drain. Discard skins.
  • Process chickpeas and dressing in food processor until smooth; spoon into medium bowl. Stir in nuts and parsley.
  • Refrigerate 1 hour.

Special Extra

Stir in 1 tsp. garlic power into the chickpea mixture before refrigerating.

Serving Suggestion

Serve with crackers.

Servings

  • 16 servings, about 2 Tbsp. each

Healthy Living

  • Good source of fiber
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fat

Nutrition Bonus

This flavorful appetizer is sure to appeal to both friends and family alike. And as a bonus, the chickpeas are a good source of fiber.

Nutritional Information

Serving Size 16 servings, about 2 Tbsp. each
AMOUNT PER SERVING
Calories 80
% Daily Value
Total fat 3.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 135mg
Carbohydrate 9g
Dietary fiber 3g
Sugars 2g
Protein 3g
   
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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