Mediterranean Chicken

4.4
(157) 128 Reviews
Prep Time
5
min.
Total Time
20
min.
Servings

4 servings

Chefs call using more than one form of the same ingredient layering—key to the intense tomato flavor in this Mediterranean chicken dish.

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What You Need

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Make It

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  • Cook rice as directed on package.
  • Meanwhile, heat large nonstick skillet sprayed with cooking spray on medium heat. Add chicken, onions and oregano; cook 6 min. or until chicken is lightly browned on both sides and onions are crisp-tender, turning chicken after 3 min. Add tomatoes, dressing and garlic; stir gently. Cook 4 to 6 min. or until chicken is done (165ºF), turning chicken after 3 min. Stir in olives.
  • Spoon rice onto platter; top with chicken and sauce.

Serving Suggestion

Serve with your favorite steamed vegetable to round out the meal.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

Impress family and guests alike with this elegant dinner that is low in both calories and fat.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 360
% Daily Value
Total fat 8g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 720mg
Carbohydrate 42g
Dietary fiber 3g
Sugars 6g
Protein 29g
   
Vitamin A 6 %DV
Vitamin C 20 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Mirage3D |

  • Priceless90 |

    Very simple and easy to prepare. Lots of flavor. Tasted like a restaurant dish!

  • Rosiecheex |

    A great dish that my husband and I really enjoyed. I served it with white rice and steamed broccoli. Would be just as good with pasta or couscous.

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