Salads & sides

Mediterranean Chicken Panzanella Salad

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Mediterranean Chicken Panzanella Salad recipe

photo by:kraft

time

prep:

5 min

total:

25 min

servings

total:

4 servings, 1 cup each

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What You Need

whole wheat pita bread, split

cup chopped cooked chicken

small cucumber, peeled, chopped

red pepper, chopped

tomato, chopped

1/3

cup chopped red onions

1/4

cup chopped fresh parsley

1/3

cup KRAFT Lite Zesty Italian Dressing

Tbsp. lemon juice

Make It

HEAT oven to 375°F.

PLACE pita halves in single layer on baking sheet. Bake 4 to 5 min. on each side or until crisp and lightly browned on both sides. Cool.

COMBINE next 6 ingredients in large bowl.

CRUMBLE pitas over salad. Mix dressing and lemon juice. Add to salad; toss to coat.

Kraft Kitchens Tips

Creative Leftovers

This flavorful salad is a perfect way to use leftover cooked chicken.

Vegetarian Mediterranean Salad

Prepare as directed, omitting the chicken.

servings

total:
4 servings, 1 cup each

healthy living information

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
1

diet exchange

1 Starch + 1-1/2 Meat (L)

nutrition bonus

Enjoy the flavors of the Mediterranean with this delicious chicken salad. As a bonus, the red pepper is both an excellent source of vitamin C and good source of vitamin A.

nutritional info per serving

per serving

Calories

150

Total fat

4.5 g

Saturated fat

1 g

Cholesterol

30 mg

Sodium

430 mg

Carbohydrate

17 g

Dietary fiber

3 g

Sugars

4 g

Protein

13 g

Vitamin A

30 %DV

Vitamin C

110 %DV

Calcium

2 %DV

Iron

8 %DV

Healthy Living Information