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Comida Kraft
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Mediterranean Chicken Skillet

Prep Time
40
min.
Total Time
40
min.
Servings

4 servings

Enjoy the flavors of Southern Europe with our recipe for a Mediterranean Chicken Skillet. This skillet contains squash, red pepper, onion, garlic and more.

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What You Need

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Make It

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  • Sprinkle chicken with 1/4 tsp. black pepper. Heat 1 Tbsp. oil in large skillet on medium heat. Add chicken; cook 6 to 7 min. on each side or until done (165ºF). Remove chicken from skillet; cover to keep warm.
  • Heat remaining oil in same skillet. Add squash, red peppers, onions, garlic and remaining black pepper; cook 3 min. or until vegetables are crisp-tender, stirring frequently. Stir in soup and water. Bring to boil; cover. Simmer on low heat 5 min., stirring occasionally.
  • Serve couscous topped with chicken, vegetable mixture and cheese.

Special Extra

Serve with 4 lemon wedges.

How to Prepare 2 Cups Cooked Couscous

Bring 1 cup water to boil in medium saucepan. Stir in 2/3 cup quick-cooking couscous; remove from heat. Cover. Let stand 5 min. Fluff with fork before serving.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 4 Meat (L)
  • 1 Fat

Nutrition Bonus

Take a trip to the Mediterranean with this low-calorie, low-sodium skillet. The red peppers and squash team up to provide a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 400
Total fat 14g
Saturated fat 4g
Cholesterol 80mg
Sodium 280mg
Carbohydrate 36g
Dietary fiber 4g
Sugars 11g
Protein 33g
% Daily Value
Vitamin A 30 %DV
Vitamin C 50 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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