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  • Mediterranean Halibut with Mushroom Rice Pilaf

Mediterranean Halibut with Mushroom Rice Pilaf

Mediterranean Halibut with Mushroom Rice Pilaf is rated 3.7058823529411766 out of 5 by 17.
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

This Healthy Living fish recipe is made with halibut fillets and served on brown rice pilaf with peas and fresh mushrooms.

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What You Need

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Make It

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  • Heat oven to 450°F.
  • Drizzle 2 Tbsp. dressing over fish in shallow baking dish.
  • Bake 15 min. or until fish flakes easily with fork. Meanwhile, cook mushrooms in remaining dressing in medium skillet 3 to 4 min. or until mushrooms are tender, stirring occasionally. Add water; bring to boil. Stir in rice and peas; cover. Simmer 5 min. Remove from heat; let stand 5 min.
  • Spoon rice mixture onto serving plates; top with fish.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This satisfying Mediterranean meal is low in fat, calories and sodium. Enjoy!

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 350
Total fat 9g
Saturated fat 1.5g
Cholesterol 55mg
Sodium 270mg
Carbohydrate 41g
Dietary fiber 4g
Sugars 3g
Protein 27g
% Daily Value
Vitamin A 15 %DV
Vitamin C 6 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 1 out of 5 by from One word...bleh! One word...bleh! Kids didn't like it, husband didn't like it, I didn't like it (that's when you know that it's bad!) Scratch this one from the list, we're ordering pizza instead!
Date published: 2006-03-03
Rated 4 out of 5 by from its superb i no more have to fry the fish,my husband & i love fried fish but to our suprise this... its superb i no more have to fry the fish,my husband & i love fried fish but to our suprise this recipe tasted much better than what we use to have thanx
Date published: 2002-08-02
Rated 4 out of 5 by from Me and my hubby enjoyed this recipe and I kept making it. Me and my hubby enjoyed this recipe and I kept making it. But I did add some fish spice to the fish and cooked it seperately cause and it tasted great.
Date published: 2009-12-26
Rated 5 out of 5 by from I love Halibut and mushroom rice pilaf. I love Halibut and mushroom rice pilaf. Wasn't time consuming to make and went over well with guests. yes, I will make it again.excellent for me.
Date published: 2002-10-10
Rated 2 out of 5 by from This is an okay recepie. This is an okay recepie. Healthy but very bland. I even used some extra Greek seasoning. Maybe I'll try and add some feta cheese next time.
Date published: 2006-05-27
Rated 4 out of 5 by from Very simple and tasty. Very simple and tasty. I added a little more of the viniagrette right before I took out the fish and it was just right on seasoning
Date published: 2009-05-05
Rated 5 out of 5 by from I loved the Greek dressing and added extra dressing after cooking. I loved the Greek dressing and added extra dressing after cooking. I will make this again. But I prefer mashed potatoes.
Date published: 2005-12-10
Rated 4 out of 5 by from Very tasty, but I liked it better after it sat in the refrigerator overnight to soak in more of the... Very tasty, but I liked it better after it sat in the refrigerator overnight to soak in more of the juices
Date published: 2004-12-18
  • 2016-08-25T10:16CST
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