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  • Mediterranean Halibut with Mushroom Rice Pilaf

Mediterranean Halibut with Mushroom Rice Pilaf

(29) 18 Reviews
Prep Time
Total Time

4 servings

This Healthy Living fish recipe is made with halibut fillets and served on brown rice pilaf with peas and fresh mushrooms.

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What You Need

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Make It

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  • Heat oven to 450°F.
  • Drizzle 2 Tbsp. dressing over fish in shallow baking dish.
  • Bake 15 min. or until fish flakes easily with fork. Meanwhile, cook mushrooms in remaining dressing in medium skillet 3 to 4 min. or until mushrooms are tender, stirring occasionally. Add water; bring to boil. Stir in rice and peas; cover. Simmer 5 min. Remove from heat; let stand 5 min.
  • Spoon rice mixture onto serving plates; top with fish.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This satisfying Mediterranean meal is low in fat, calories and sodium. Enjoy!

Nutritional Information

Serving Size 4 servings
Calories 350
Total fat 9g
Saturated fat 1.5g
Cholesterol 55mg
Sodium 270mg
Carbohydrate 41g
Dietary fiber 4g
Sugars 3g
Protein 27g
% Daily Value
Vitamin A 15 %DV
Vitamin C 6 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • shortqt |

    Me and my hubby enjoyed this recipe and I kept making it. But I did add some fish spice to the fish and cooked it seperately cause and it tasted great.

  • AmberD1980 |

    Very simple and tasty. I added a little more of the viniagrette right before I took out the fish and it was just right on seasoning

  • cisquito |

    it may be healthy, but it was very bland.

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