Mediterranean-Herbed Scallops

4
(1) 1 Review
Prep Time
10
min.
Total Time
20
min.
Servings

4 servings, 1-1/2 cups each

What You Need

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Make It

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  • Sprinkle scallops with pepper and 1/8 tsp. salt. Melt butter in large nonstick skillet on medium-high heat. Add single layer of scallops; cook 2 to 3 min. on each side or just until firm and browned on both sides. Remove from heat; cover to keep warm.
  • Add tomatoes and garlic to skillet; cook and stir on medium heat 1 min. Stir in wine, broth and olives; simmer 2 min. or until liquid is reduced by half.
  • Stir in 1 Tbsp. each chives, mint and lime juice. Add scallops; stir. Simmer on low heat 1 min. or until heated through. Add pasta; toss to coat. Transfer to bowl; top with cheese and remaining chives.
Please use alcohol responsibly.

How to Successfully Sear Scallops

In order for the scallops to brown (and not steam) in skillet, pat them dry with paper towels before cooking as directed.

Substitute

Substitute fresh lemon juice for the lime juice.

Note

If your skillet is not large enough to fit all the scallops in single layer in skillet, cook scallops in batches.

Servings

  • 4 servings, 1-1/2 cups each

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each
AMOUNT PER SERVING
Calories 480
% Daily Value
Total fat 13g
Saturated fat 5g
Cholesterol 85mg
Sodium 810mg
Carbohydrate 46g
Dietary fiber 4g
Sugars 3g
Protein 37g
   
Vitamin A 15 %DV
Vitamin C 6 %DV
Calcium 20 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • supershannab |

    I made a couple substitutions based on what I had on hand. I used shrimp instead of scallops and used canned tomatoes instead of fresh. Overall, it was tasty and I would definitely make it again.

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