• Mediterranean Marinade for Beef, Chicken, Seafood and Vegetables

Mediterranean Marinade for Beef, Chicken, Seafood and Vegetables

4.4
(11) 10 Reviews
Prep Time
5
min.
Total Time
4
hr.
5
min.
Servings

1/2 cup marinade or 4 servings, 2 Tbsp. each

Italian dressing mix, vinegar, olive oil, lemon juice and oregano become a tasty marinade and basting sauce for meat, poultry, seafood and vegetables.

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What You Need

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Make It

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  • Mix all ingredients in cruet or medium bowl. Remove 1/4 cup of the dressing mixture; place in small bowl. Refrigerate for later use.
  • Pour remaining dressing mixture over 1 lb. meat, poultry, seafood or vegetables; cover. Refrigerate to marinate.
  • Drain meat, poultry, seafood or vegetables from marinade; discard marinade. Cook as desired, turning occasionally and brushing with the reserved 1/4 cup dressing mixture.

Suggested Marinating Times

Beef - 4 hours or overnight; Chicken - 1 to 4 hours; Seafood or Vegetables - 30 min. to 1 hour.

Servings

  • 1/2 cup marinade or 4 servings, 2 Tbsp. each

Nutritional Information

Serving Size 1/2 cup marinade or 4 servings, 2 Tbsp. each
AMOUNT PER SERVING
Calories 110
% Daily Value
Total fat 11g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 400mg
Carbohydrate 3g
Dietary fiber 0g
Sugars 1g
Protein 0g
   
Vitamin A 0 %DV
Vitamin C 2 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • captainbitts | Tue, May 13 2008 11:34 AM

  • kandt37 | Mon, Sep 11 2006 2:02 PM

    made this w/ shrimp and it was so great!

  • dee streett | Wed, Nov 9 2005 6:53 PM

    I found this recipe on the Good Seasons Italian Dressing envelope and have used for years. It makes the chicken taste wonderful.

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