Mediterranean Marinated Vegetable Salad

4.7
(94) 83 Reviews
Prep Time
15
min.
Total Time
1
hr.
15
min.
Servings

8 servings, 1 cup each

Here's the epitome of the big Mediterranean salad, made with chunks of fresh vegetables and flavorful cheese crumbles.

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What You Need

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Make It

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  • Combine vegetables in large bowl.
  • Mix dressing, basil and garlic. Add to vegetable mixture; toss to coat.
  • Add cheese; mix lightly. Refrigerate 1 hour.

Serving Suggestion

Top with chopped cooked chicken just before serving.

Substitute

Prepare using KRAFT Lite Zesty Italian Dressing.

Make Ahead

Salad can be refrigerated up to 24 hours before serving.

Servings

  • 8 servings, 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 2 Fat

Nutrition Bonus

Not only do the peppers in this colorful salad provide vitamin A, but they team up with the other vegetables for an excellent source of vitamin C.

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 110
% Daily Value
Total fat 8g
Saturated fat 3g
Cholesterol 15mg
Sodium 250mg
Carbohydrate 6g
Dietary fiber 1g
Sugars 4g
Protein 4g
   
Vitamin A 15 %DV
Vitamin C 80 %DV
Calcium 10 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • story_sarah |

  • lauriboulger |

    I omitted the cheese and meant to sub in Feta but forgot. I am sure that it would be even better with the cheese.

  • CPettit78 |

    This was wonderful! I loved it. I am thinking next time I might add some cucumbers to it.

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