Comida Kraft
Recipe Box

Mediterranean Mostaccioli with Feta

Prep Time
15
min.
Total Time
25
min.
Servings

4 servings

Black olives, oregano and feta are just part of what gives this Healthy Living pasta dish for four its Mediterranean-style appeal.

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What You Need

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Make It

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  • Cook mostaccioli in large saucepan as directed on package, adding zucchini to the cooking water during the last 2 minutes of the pasta cooking time. Drain mostaccioli mixture; return to pan.
  • Add remaining ingredients; cook until heated through, stirring frequently.

Substitute

Prepare as directed, using BREAKSTONE'S FREE or KNUDSEN FREE Fat Free Cottage Cheese.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 2-1/2 Meat (VL)
  • 1 Fat

Nutrition Bonus

The roasted red peppers in this low-fat, low cholesterol, meatless main dish not only add flavor, but are a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 330
Total fat 8g
Saturated fat 4g
Cholesterol 25mg
Sodium 1000mg
Carbohydrate 40g
Dietary fiber 3g
Sugars 6g
Protein 24g
% Daily Value
Vitamin A 45 %DV
Vitamin C 35 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from very tasty, and very simple. very tasty, and very simple. i added a little more red pepers than the recipes recommends. and instead of just feta cheese, i bought the kraft mediterranean cheesem pack (provolne, feta, and parmesean), it gave it a lot more flavor. i also added grilled chicken, with mrs. dash on it, and served over the pasta. overall it was a great meal.
Date published: 2007-08-07
Rated 4 out of 5 by from Excellent flavors! Excellent flavors! Quick & easy! to serve 2: use 1 1/2 cups pasta to 1 cup cottage cheese & add a pinch of red pepper flakes to kick it up a notch!
Date published: 2003-07-02
Rated 2 out of 5 by from The recipe calls for way too much feta. The recipe calls for way too much feta. Try one or two oz. instead of the entire package. It would make the taste a little less overwhelming.
Date published: 2007-08-21
Rated 2 out of 5 by from My family did not like this at all. My family did not like this at all. It was very bland, and we couldn't even taste the feta in it.
Date published: 2006-03-08
Rated 3 out of 5 by from It was good the taste wasn't completly what I was expecting but it was still very tasty. It was good the taste wasn't completly what I was expecting but it was still very tasty.
Date published: 2006-12-03
Rated 4 out of 5 by from I would double the red bell pepper for sweetness and cut back other ingredients. I would double the red bell pepper for sweetness and cut back other ingredients.
Date published: 2004-11-06
Rated 3 out of 5 by from Using only half of the feta cheese that is called for makes this much better Using only half of the feta cheese that is called for makes this much better
Date published: 2008-10-18
Rated 4 out of 5 by from i made this for my mom and i, very easy and very tasty! i made this for my mom and i, very easy and very tasty! AND very quick
Date published: 2006-01-24
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