Comida Kraft
Recipe Box

Mediterranean Pita

Prep Time
10
min.
Total Time
10
min.
Servings

4 servings, 2 filled pita halves each

Chickpeas and artichoke hearts and baby spinach leaves, oh my! This Healthy Living recipe is a fantastic way to fill pita bread rounds for four.

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What You Need

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Make It

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  • Mix beans, artichokes, dressing, horseradish sauce and oregano in medium bowl.
  • Add spinach and tomato; toss lightly.
  • Spoon evenly into pita halves.

Substitute

Substitute canned black beans, kidney beans or white beans for garbanzo beans.

Take Along

Prepare filling as directed; pack in airtight container in cooler. Pack split pita breads in sealable plastic food storage bag. Spoon filling into pita breads just before serving.

Servings

  • 4 servings, 2 filled pita halves each

Healthy Living

  • Good source of fiber
  • Generally Nutritious

Diet Exchange

  • 4 Starch
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

The garbanzo beans in this hearty sandwich provide a good source of fiber. Why wait? Try this meatless sandwich tonight!

Nutritional Information

Serving Size 4 servings, 2 filled pita halves each
AMOUNT PER SERVING
Calories 360
Total fat 7g
Saturated fat 1g
Cholesterol 5mg
Sodium 550mg
Carbohydrate 65g
Dietary fiber 14g
Sugars 9g
Protein 15g
% Daily Value
Vitamin A 15 %DV
Vitamin C 25 %DV
Calcium 8 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from I tried this quick and easy recipe. I tried this quick and easy recipe. It's very filling and yummy!! Both my husband and I enjoyed it as a quick dinner. I heated our pita bread for this meal. Next time I plan to add some chopped cucumber and a little feta cheese.
Date published: 2005-03-03
Rated 4 out of 5 by from Great combination. Great combination. I added zucchini and red bell pepper. Since I didn't have horseradish, I just used garlic powder. Delicious!
Date published: 2005-03-03
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