Comida Kraft
Recipe Box

Mediterranean Pita

Prep Time
Total Time

4 servings, 2 filled pita halves each

Chickpeas and artichoke hearts and baby spinach leaves, oh my! This Healthy Living recipe is a fantastic way to fill pita bread rounds for four.

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Mix beans, artichokes, dressing, horseradish sauce and oregano in medium bowl.
  • Add spinach and tomato; toss lightly.
  • Spoon evenly into pita halves.


Substitute canned black beans, kidney beans or white beans for garbanzo beans.

Take Along

Prepare filling as directed; pack in airtight container in cooler. Pack split pita breads in sealable plastic food storage bag. Spoon filling into pita breads just before serving.


  • 4 servings, 2 filled pita halves each

Healthy Living

  • Good source of fiber
  • Generally Nutritious

Diet Exchange

  • 4 Starch
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

The garbanzo beans in this hearty sandwich provide a good source of fiber. Why wait? Try this meatless sandwich tonight!

Nutritional Information

Serving Size 4 servings, 2 filled pita halves each
Calories 360
Total fat 7g
Saturated fat 1g
Cholesterol 5mg
Sodium 550mg
Carbohydrate 65g
Dietary fiber 14g
Sugars 9g
Protein 15g
% Daily Value
Vitamin A 15 %DV
Vitamin C 25 %DV
Calcium 8 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews