Comida Kraft
Recipe Box

Mediterranean Pork Medallions

Mediterranean Pork Medallions is rated 4.454545454545454 out of 5 by 11.
Prep Time
10
min.
Total Time
28
min.
Servings

4 servings

Frozen cut green beans and instant white rice help make this delicious Mediterranean-style pork medallion recipe a weeknight-quick dish.

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What You Need

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Make It

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  • Heat 1/4 cup of the dressing in medium saucepan on medium heat. Add beans; cook 1 min. Stir in broth. Bring to boil. Reduce heat to medium-low; simmer 2 to 3 min. or until beans are crisp-tender. Add rice. Return to boil; cover. Remove from heat; let stand 5 min. or until liquid is absorbed.
  • Meanwhile, pound meat with meat mallet to 1/2-inch thickness; sprinkle with rosemary. Heat remaining 1/4 cup dressing in large nonstick skillet. Add meat; cook 4 min. on each side or until cooked through.
  • Place two of the meat medallions on each of four individual serving plates; top with the reserved liquid from skillet. Add tomatoes and cheese to rice mixture; stir. Serve with the meat.

Special Extra

Prepare as directed, adding 2 cups packed torn fresh spinach leaves to bean mixture along with the rice.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

There's no need to skimp on flavor when choosing lean meats to help you eat right.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 410
Total fat 10g
Saturated fat 3g
Cholesterol 70mg
Sodium 700mg
Carbohydrate 44g
Dietary fiber 3g
Sugars 5g
Protein 33g
% Daily Value
Vitamin A 15 %DV
Vitamin C 20 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Did the same as briggsee25 it worked good and tasted great Did the same as briggsee25 it worked good and tasted great
Date published: 2016-02-09
Rated 5 out of 5 by from This was great but I made a substitution because we were having a snow storm! This was great but I made a substitution because we were having a snow storm! I used canned artichokes instead of the green beans, just reduced the cooking time but did jazz it up with the torn spinach. We like garlic so I used roasted garlic chicken broth and some minced garlic too! It was fast, easy, and a definite keeper.
Date published: 2007-01-22
Rated 5 out of 5 by from I was afraid the pork would be tough since my medallions were larger than stated in the recipe, but... I was afraid the pork would be tough since my medallions were larger than stated in the recipe, but the dressing you cook them in keeps them tender. The flavor was great (I used Kraft Sun Dried Tomato Vinaigrette)and you could lightly taste the rosemary. The rice is a nice change of pace, and I liked the added spinach too!
Date published: 2008-05-14
Rated 3 out of 5 by from I could not find the Good Seasons Dressing so I used Kraft Sun-dried Tomato Dressing (my family... I could not find the Good Seasons Dressing so I used Kraft Sun-dried Tomato Dressing (my family LOVES the Kraft dressing!). I marinated the meat overnight in the dressing and it was delicious! I used brown rice instead of white rice and will not do that again.
Date published: 2007-02-28
Rated 5 out of 5 by from This dish was very quick and easy to make. This dish was very quick and easy to make. Had lots of flavor to it. My husband and very picky 2yr old also enjoyed it very much. will definatly make again and again.
Date published: 2007-03-06
Rated 5 out of 5 by from Very tasty dish- used fresh rosemary and fresh green beans and brown rice instead of white... Very tasty dish- used fresh rosemary and fresh green beans and brown rice instead of white... this combo enhanced the meal and the whole family loved it!
Date published: 2010-07-11
Rated 4 out of 5 by from I made this dish for my family last night. I made this dish for my family last night. Their plates were scraped clean and even better than that,it was super easy to make.
Date published: 2007-02-28
Rated 4 out of 5 by from enjoid this meal. enjoid this meal. every body praised the taste of the pork .will make it again for company.
Date published: 2007-02-20
  • 2016-08-27T10:33CST
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