Mediterranean Pork Medallions

4.2
(13) 10 Reviews
Prep Time
10
min.
Total Time
28
min.
Servings

4 servings

Frozen cut green beans and instant white rice help make this delicious Mediterranean-style pork medallion recipe a weeknight-quick dish.

Read MoreRead Less

What You Need

Showing deals in Cambridge, MA 02142
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat 1/4 cup of the dressing in medium saucepan on medium heat. Add beans; cook 1 min. Stir in broth. Bring to boil. Reduce heat to medium-low; simmer 2 to 3 min. or until beans are crisp-tender. Add rice. Return to boil; cover. Remove from heat; let stand 5 min. or until liquid is absorbed.
  • Meanwhile, pound meat with meat mallet to 1/2-inch thickness; sprinkle with rosemary. Heat remaining 1/4 cup dressing in large nonstick skillet. Add meat; cook 4 min. on each side or until cooked through.
  • Place two of the meat medallions on each of four individual serving plates; top with the reserved liquid from skillet. Add tomatoes and cheese to rice mixture; stir. Serve with the meat.

Special Extra

Prepare as directed, adding 2 cups packed torn fresh spinach leaves to bean mixture along with the rice.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

There's no need to skimp on flavor when choosing lean meats to help you eat right.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 410
% Daily Value
Total fat 10g
Saturated fat 3g
Cholesterol 70mg
Sodium 700mg
Carbohydrate 44g
Dietary fiber 3g
Sugars 5g
Protein 33g
   
Vitamin A 15 %DV
Vitamin C 20 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • briggsie25 |

    Very tasty dish- used fresh rosemary and fresh green beans and brown rice instead of white... this combo enhanced the meal and the whole family loved it!

  • mskim0928 |

    I was afraid the pork would be tough since my medallions were larger than stated in the recipe, but the dressing you cook them in keeps them tender. The flavor was great (I used Kraft Sun Dried Tomato Vinaigrette)and you could lightly taste the rosemary. The rice is a nice change of pace, and I liked the added spinach too!

  • donceni |

    Very easy to prep and make. Full of flavor. A once again must!

K:52624v0:104576

>