Mediterranean Pork Medallions - Kraft Recipes Top
Comida Kraft
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Mediterranean Pork Medallions

Prep Time
Total Time

4 servings

Frozen cut green beans and instant white rice help make this delicious Mediterranean-style pork medallion recipe a weeknight-quick dish.

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Make It

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  • Heat 1/4 cup of the dressing in medium saucepan on medium heat. Add beans; cook 1 min. Stir in broth. Bring to boil. Reduce heat to medium-low; simmer 2 to 3 min. or until beans are crisp-tender. Add rice. Return to boil; cover. Remove from heat; let stand 5 min. or until liquid is absorbed.
  • Meanwhile, pound meat with meat mallet to 1/2-inch thickness; sprinkle with rosemary. Heat remaining 1/4 cup dressing in large nonstick skillet. Add meat; cook 4 min. on each side or until cooked through.
  • Place two of the meat medallions on each of four individual serving plates; top with the reserved liquid from skillet. Add tomatoes and cheese to rice mixture; stir. Serve with the meat.

Special Equipment Needed

Special Extra

Prepare as directed, adding 2 cups packed torn fresh spinach leaves to bean mixture along with the rice.


  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

There's no need to skimp on flavor when choosing lean meats to help you eat right.

Nutritional Information

Serving Size 4 servings
Calories 410
Total fat 10g
Saturated fat 3g
Cholesterol 70mg
Sodium 700mg
Carbohydrate 44g
Dietary fiber 3g
Sugars 5g
Protein 33g
% Daily Value
Vitamin A 15 %DV
Vitamin C 20 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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