Mediterranean Quinoa Salad

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
50
min.
Servings

8 servings, 2 cups each

In this super side salad, quinoa is tossed with torn romaine lettuce, then gets its Mediterranean flavor from the combination of crumbled feta cheese and Greek vinaigrette dressing.

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What You Need

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Make It

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  • Bring broth and quinoa to boil in saucepan on high heat; simmer on medium-low heat 15 min. or until liquid is absorbed. Cool.
  • Combine tomatoes, cucumbers and onions in medium bowl. Add 1/4 cup dressing; mix lightly.
  • Cover platter with lettuce; top with quinoa, vegetable mixture and cheese. Drizzle with remaining dressing.

Special Extra

For added color and flavor, garnish with fresh dill sprigs.

Special Extra

Prepare using ATHENOS Crumbled Feta Cheese with Basil & Tomato.

Servings

  • 8 servings, 2 cups each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

High in vitamin A, the lettuce serves as the perfect base for this delicious salad made with whole grains and colorful fresh vegetables.

Nutritional Information

Serving Size 8 servings, 2 cups each
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 9g
Saturated fat 2g
Cholesterol 5mg
Sodium 360mg
Carbohydrate 20g
Dietary fiber 4g
Sugars 4g
Protein 6g
   
Vitamin A 110 %DV
Vitamin C 10 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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