Mediterranean Rice Salad

4.5
(2) 1 Review
Prep Time
20
min.
Total Time
3
hr.
20
min.
Servings

7

What You Need

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Make It

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  • Toss all ingredients except dressing in large bowl.
  • Add dressing; toss to coat. Cover.
  • Refrigerate several hours or until chilled.

Substitute

Substitute KRAFT VIVA Italian Dressing for Italian Reduced Calorie Dressing.

Servings

  • 7

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 1/2 Fat

Nutrition Bonus

Experience a taste of the Mediterranean with this rice and bean salad which is low in saturated fat and cholesterol free.

Nutritional Information

Serving Size 7
AMOUNT PER SERVING
Calories 230
% Daily Value
Total fat 5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 420mg
Carbohydrate 40g
Dietary fiber 4g
Sugars 4g
Protein 6g
   
Vitamin A 6 %DV
Vitamin C 15 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • inkmistress | Fri, Jun 13 2008 11:50 PM

  • texasflute | Tue, Oct 11 2005 2:14 PM

    This was awesome! Will definitely make this again!

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