Comida Kraft
Recipe Box

Mediterranean Salad

Prep Time
Total Time

8 servings, 1 cup each

Fragrant with lemon and garlic and served with tomato wedges and cucumber chunks, this Mediterranean-style salad makes for a lovely presentation.

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What You Need

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Make It

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  • Whisk dressing, lemon juice and garlic in large bowl until blended.
  • Add remaining ingredients; mix lightly.

Special Extra

Add 1 pkg. (3.5 oz.) ATHENOS Crumbled Feta Cheese.


  • 8 servings, 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

Rich in vitamin C, the yellow pepper adds colorful contrast to all other vegetables in this delicious salad.

Nutritional Information

Serving Size 8 servings, 1 cup each
Calories 110
Total fat 8g
Saturated fat 1g
Cholesterol 0mg
Sodium 240mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 4g
Protein 2g
% Daily Value
Vitamin A 10 %DV
Vitamin C 80 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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