Comida Kraft
Recipe Box

Mediterranean Salmon for Two

(3) 2 Reviews
Prep Time
Total Time

2 servings

Five ingredients and 25 minutes are all you need to make this delicious Mediterranean Salmon for Two.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Place fish in shallow baking dish; drizzle with 3 Tbsp. dressing. Bake 10 to 12 min. or until fish flakes easily with fork.
  • Meanwhile, heat remaining dressing in large skillet on medium heat. Add garlic; cook and stir 1 min. Stir in spinach; cover. Cook 2 min.; uncover. Cook 30 sec. or just until spinach is wilted, turning frequently with tongs.
  • Place spinach on 2 serving plates; sprinkle evenly with 2 tsp. cheese. Top with fish and dressing reserved from bottom of baking dish. Sprinkle with remaining cheese.

Special Extra

Garnish each serving with 2 tsp. chopped fresh parsley or basil.


  • 2 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 4 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Not only is the spinach in this tasty low-calorie main dish high in vitamin A, but it also contains vitamin C. And as a bonus, it also provides 1-1/4 cups of vegetables per serving.

Nutritional Information

Serving Size 2 servings
Calories 250
% Daily Value
Total fat 10g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 510mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 3g
Protein 28g
Vitamin A 120 %DV
Vitamin C 15 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Leslie Gardner |


  • Ritmosalsero |

    Made this for dinner last night and it was a hit with my kids and husband. I have to work on presentation but the taste was terrific :)

  • robinlux |