Comida Kraft
Recipe Box

Mediterranean Salmon & Potato Salad

4.4
(25) 22 Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

4 servings

Fragrant rosemary and lemon juice flavor red potatoes and tender, flaky salmon in this 25-minute entrée salad.

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What You Need

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Make It

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  • Cook potatoes in half each of the dressing and rosemary in large nonstick skillet on medium-high heat 8 min., stirring occasionally.
  • Add fish; sprinkle with lemon juice and remaining rosemary. Cover; cook on medium-low heat 6 to 8 min. or until fish flakes easily with fork and potatoes are tender. Remove skin from fish; discard.
  • Toss lettuce with cucumbers. Serve topped with the fish, potatoes and remaining dressing.

How to Determine When Fish is Cooked

Fish is done when it looks opaque and flakes easily with a fork. Undercooked fish looks translucent, while overcooked fish looks dry and falls apart.

How to Determine When Fish is Cooked

Le poisson est à point lorsque sa chair devient opaque et se défait facilement à la fourchette. Une chair translucide indique un manque de cuisson. Une chair d'apparence sèche, qui se défait toute seule, indique au contraire une cuisson excessive.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Feel good about serving your friends and family this delicious low-calorie meal. Not only is it rich in vitamin A from the lettuce, but it's also low in sodium too.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 350
Total fat 16g
Saturated fat 2.5g
Cholesterol 55mg
Sodium 390mg
Carbohydrate 28g
Dietary fiber 4g
Sugars 7g
Protein 25g
% Daily Value
Vitamin A 130 %DV
Vitamin C 20 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • lisa-selby |

    Very good!!!

  • kaolinclay |

    amazing! I've cooked this for my family at least four or five times since I found the recipe and every time it's been a huge hit! I never would have though that warm potatoes would go so well with a cold salad, but they do and it is absolutely divine!

  • kssunrise |

    We omitted the lettuce and cucumbers and put all the dressing in the fish and potatoes. Our potatoes cooked just fine. Make sure you are cutting them in small enough pieces (bite size). It was delicious! I like the spinach idea but would add to the pot at the end to wilt slightly. Steamed green beans also sounds delicious.

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