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Mediterranean Salmon & Potato Salad

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Recipe by Kraft

Prep Time

10
min.

Total Time

25
min.

Servings

4 servings

Fragrant rosemary and lemon juice flavor red potatoes and tender, flaky salmon in this 25-minute entrée salad.

What You Need

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1 lb. small red potatoes (about 3), cut into wedges
1/2 cup KRAFT Balsamic Vinaigrette Dressing, divided
1-1/2 tsp. dried rosemary leaves, crushed, divided
4 skin-on salmon fillets (1 lb.)
2 Tbsp. lemon juice
1 pkg. (10 oz.) torn romaine lettuce
1 cucumber, cut into thin slices

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Make It

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Cook potatoes in half each of the dressing and rosemary in large nonstick skillet on medium-high heat 8 min., stirring occasionally.
Add fish; sprinkle with lemon juice and remaining rosemary. Cover; cook on medium-low heat 6 to 8 min. or until fish flakes easily with fork and potatoes are tender. Remove skin from fish; discard.
Toss lettuce with cucumbers. Serve topped with the fish, potatoes and remaining dressing.

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Kitchen Tips
Nutrition

How to Determine When Fish is Cooked

Fish is done when it looks opaque and flakes easily with a fork. Undercooked fish looks translucent, while overcooked fish looks dry and falls apart.

Servings

4 servings

Healthy Living

Low calorie
Low sodium
Good source of vitamin A or C
Generally Nutritious

Diabetes Center

Carb Choices: 2 Carb Choice

Diet Exchange

1-1/2 Starch
1 Vegetable
3 Meat (L)
1-1/2 Fat

Nutrition Bonus

Feel good about serving your friends and family this delicious low-calorie meal. Not only is it rich in vitamin A from the lettuce, but it's also low in sodium too.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	350

Total fat	16g
Saturated fat	2.5g
Cholesterol	55mg
Sodium	390mg
Carbohydrate	28g
Dietary fiber	4g
Sugars	7g
Protein	25g
% Daily Value
Vitamin A	130 %DV
Vitamin C	20 %DV
Calcium	6 %DV
Iron	15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by kssonrisa from We omitted the lettuce and cucumbers and put all the dressing in the fish and potatoes. We omitted the lettuce and cucumbers and put all the dressing in the fish and potatoes. Our potatoes cooked just fine. Make sure you are cutting them in small enough pieces (bite size). It was delicious! I like the spinach idea but would add to the pot at the end to wilt slightly. Steamed green beans also sounds delicious.

Date published: 2009-04-14

Rated 5 out of 5 by meleny1430 from I read another review saying that the potatoes took forever to cook, therefore I boiled them ALITTLE... I read another review saying that the potatoes took forever to cook, therefore I boiled them ALITTLE BIT before HOWEVER I guess I didnt Boil them enough, Therefore NEXT time I will Boil them well before hand and then cut them... But I will make this again because it was very good!

Date published: 2007-11-30

Rated 5 out of 5 by kaolinclay from amazing! amazing! I've cooked this for my family at least four or five times since I found the recipe and every time it's been a huge hit! I never would have though that warm potatoes would go so well with a cold salad, but they do and it is absolutely divine!

Date published: 2009-09-27

Rated 5 out of 5 by Linda8686 from Not only is this recipe easy and delicious, but when it is presented on the plate, it looks... Not only is this recipe easy and delicious, but when it is presented on the plate, it looks gourmet. Everyone raved about the salmon (even the one person who doesn't like fish). They all wanted the recipe.

Date published: 2006-07-18

Rated 5 out of 5 by mnrivers from Quick and easy meal after a long day. Quick and easy meal after a long day. I didn't have any Balsamic, but used Kraft's Light Done Right. It was GREAT!!! I've been wanting a good salmon recipe. Will definately make again.

Date published: 2006-09-06

Rated 2 out of 5 by lindseyikegami from This was an easy recipe; I didn't care for the flavor of the potatoes and the salmon was pretty... This was an easy recipe; I didn't care for the flavor of the potatoes and the salmon was pretty bland, but I think that's just my personal taste. Give it a try for yourself.

Date published: 2008-03-19

Rated 4 out of 5 by Jody1011 from This was good. This was good. I took the advice of others and went ahead and cooked potatoes until done. I did not have rosemary but I used basil instead.

Date published: 2008-03-23

Rated 5 out of 5 by sicely from Very yummy! Very yummy! I served it on top of steamed green beans instead of the lettuce and cucumbers. Very good recipe. I will make again.

Date published: 2007-04-04