Comida Kraft
Recipe Box

Mediterranean Salmon & Potato Salad

Prep Time
Total Time

4 servings

Fragrant rosemary and lemon juice flavor red potatoes and tender, flaky salmon in this 25-minute entrée salad.

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What You Need

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Make It

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  • Cook potatoes in half each of the dressing and rosemary in large nonstick skillet on medium-high heat 8 min., stirring occasionally.
  • Add fish; sprinkle with lemon juice and remaining rosemary. Cover; cook on medium-low heat 6 to 8 min. or until fish flakes easily with fork and potatoes are tender. Remove skin from fish; discard.
  • Toss lettuce with cucumbers. Serve topped with the fish, potatoes and remaining dressing.

How to Determine When Fish is Cooked

Fish is done when it looks opaque and flakes easily with a fork. Undercooked fish looks translucent, while overcooked fish looks dry and falls apart.


  • 4 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Feel good about serving your friends and family this delicious low-calorie meal. Not only is it rich in vitamin A from the lettuce, but it's also low in sodium too.

Nutritional Information

Serving Size 4 servings
Calories 350
Total fat 16g
Saturated fat 2.5g
Cholesterol 55mg
Sodium 390mg
Carbohydrate 28g
Dietary fiber 4g
Sugars 7g
Protein 25g
% Daily Value
Vitamin A 130 %DV
Vitamin C 20 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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