Mediterranean Shrimp & Pasta Toss

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
35
min.
Servings

4 servings, 2 cup each

A toss with feta cheese and vegetables give this shrimp and whole-wheat pasta meal a decidedly Mediterranean flair.

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What You Need

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Make It

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  • Heat oil in large nonstick skillet on medium-high heat. Add zucchini, yellow squash and shrimp; cook 6 to 8 min. or until vegetables are crisp-tender and shrimp turn pink, stirring frequently.
  • Stir in tomatoes and dressing; cook 2 min. or until heated through, stirring occasionally.
  • Add pasta and basil; toss to coat. Cook until heated through, stirring occasionally. Sprinkle with cheese.

Variation - Mediterranean Chicken & Pasta Toss

Substitute 1-1/2 lb. boneless skinless chicken breasts, cut into bite-size pieces, for the shrimp. Heat oil as directed. Add zucchini, yellow squash and chicken; cook 6 to 8 min. or until vegetables are crisp-tender and chicken is cooked through (170°F), stirring frequently. Continue as directed.

Best of Season

If fresh basil is not available, use 1 Tbsp. dried basil leaves instead.

Substitute

Prepare as directed, using 3 cups of any bite-size whole wheat pasta, such as rotini.

Servings

  • 4 servings, 2 cup each

Nutritional Information

Serving Size 4 servings, 2 cup each
AMOUNT PER SERVING
Calories 470
% Daily Value
Total fat 9g
Saturated fat 2g
Cholesterol 180mg
Sodium 1280mg
Carbohydrate 70g
Dietary fiber 9g
Sugars 11g
Protein 35g
   
Vitamin A 45 %DV
Vitamin C 30 %DV
Calcium 20 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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