Mediterranean Spelt Salad - Kraft Recipes Top
Comida Kraft
Recipe Box

Mediterranean Spelt Salad

Prep Time
15
min.
Total Time
1
hr.
45
min.
Servings

4 servings, 1 cup each

What You Need

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Make It

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  • Combine all ingredients except dressing and vinegar in large bowl.
  • Mix dressing and vinegar until blended. Add to salad; mix lightly.
  • Refrigerate 1 hour.

Note

This satisfying salad can be refrigerated up to 24 hours before tossing with the dressing mixture and serving.

Servings

  • 4 servings, 1 cup each

Healthy Living

  • Good source of fiber
  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Fat

Nutrition Bonus

Incorporate more whole grains into your diet with this delicious, yet low-calorie and low-fat, salad that's a good source of fiber from the combination of spelt berries and chickpeas.

Nutritional Information

Serving Size 4 servings, 1 cup each
AMOUNT PER SERVING
Calories 240
Total fat 5g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 460mg
Carbohydrate 43g
Dietary fiber 9g
Sugars 7g
Protein 11g
% Daily Value
Vitamin A 15 %DV
Vitamin C 20 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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